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21.1 @5am
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59.9 kg
これまでの減量分: 3.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 18日:
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1925 kcal
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脂質: 48.00g | たんぱく質: 148.50g | 炭水化物: 235.50g.
朝食: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters Egg Beaters - Original, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder. 昼食: Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Quaker Old Fashioned Oats, PBfit Peanut Butter Powder, Balance Bar Cookie Dough, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, PBfit Peanut Butter Powder, Birch Benders Protein Pancake & Waffle Mix. 夕食: Nasoya Pasta Zero Shirataki Spaghetti, Private Selection Broccoli Florets, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Tyson Foods Grilled & Ready Chicken Breast Strips, Private Selection Broccoli Florets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs. 軽食/その他: PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal. もっと...
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週に2.2 kg増量中
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