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Hello holiday eating!!! Thank goodness all our holiday gatherings are over. Not that we don't have a bunch of goodies in the house....
Oh well, I am having the first part of a crown done on Monday afternoon and last time it was extremely painful and I didn't eat much, not really hoping for pain but the not eating much part would work for me.
Also the next couple of weeks I am only working one job, which means less energy output.
Enjoy the day!
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82.0 kg
これまでの減量分: 17.4 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 17日:
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1930 kcal
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脂質: 57.09g | たんぱく質: 81.25g | 炭水化物: 290.99g.
朝食: Sausage Gravy, Baking Powder Biscuits, Onions, Green Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. 昼食: Shari's Berries Cake Pop, Chobani Greek Yogurt Strawberry on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peanut Butter Cookie, Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. 軽食/その他: M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. もっと...
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2857 kcal
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運動:
立つ - 1 時間, 座る - 3 時間, デスクワーク - 1 時間, 半身浴 (半身浴) - 4 時間 30 分, 楽器の演奏 - 30 分, 睡眠 - 10 時間, 休憩 - 2 時間, 家事 - 1 時間, 料理 - 1 時間. もっと...
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週に0.2 kg増量中
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