|
Oh well atleast the gain is because of shark week. Last weigh in for the year before we leave for our holiday is next week Thursday, going to make it count...
|
64.8 kg
これまでの減量分: 33.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 12月 15日:
|
1304 kcal
|
脂質: 57.65g | たんぱく質: 77.10g | 炭水化物: 117.10g.
朝食: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. 昼食: Creme Brulee, Ina Paarman's Mushroom Sauce, Tagliatelle, Woolworths Peppered Beef Fillet, Rump Steak, Dinner Rolls. 軽食/その他: Brown Sugar, Coffee with Milk, Nescafe Cappuccino. もっと...
|
週に0.7 kg増量中
|