2016年 12月 14日の計量結果（日記のエントリーがない日）
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108.6 kg
これまでの減量分: 11.9 kg.
残り: 29.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 12月 14日:
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1634 kcal
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脂質: 79.28g | たんぱく質: 82.08g | 炭水化物: 166.74g.
朝食: Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. 昼食: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). 夕食: Opa Greek Yogurt Ranch Dressing, Litehouse Opa Greek Yogurt Feta Dill Dressing, BIG Salad -My Own, Pork Schnitzel, Unsalted Butter Stick, Pasta (Made with Egg, Cooked), Carrots. 軽食/その他: Lindt 85% Cacao Intense Dark Chocolate, Almond Snowball Cookies. もっと...
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週に0.8 kg減量中
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 コメント
Wow! I have lost over 25lbs since August! And that's with eating 2 of my snowball cookies everyday! We went to a concert last Friday, and I was able to fit into the seat! Last time I went to a concert and had to sit in those seats I was in agony the whole time, and had to sit sideways on the edge of the seat. This time if just slid in there, a bit snug, but next time there will be room!
2016年 12月 14日 投稿者: Lindart
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