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Slept 7 hours. Yesterday was super hectic and I ended the day with a lot of pain. Took my pills. I definitely have less appetite, and that is helping me. Today is a 12 hr workday so I'm looking forward to another crazy day.
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66.0 kg
これまでの減量分: 9.6 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 14日:
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1614 kcal
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脂質: 58.37g | たんぱく質: 88.73g | 炭水化物: 183.30g.
朝食: Coffee, Mozzarella Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread. 昼食: Dannon Oikos Traditional Greek Yogurt - Key Lime, Salami and Cheese Sandwich with Lettuce and Spread. 夕食: White Rice, Bistro MD Vegetable & Cheese Omelet with Chicken Sausage, 14" Pepperoni Pizza. 軽食/その他: Oreo Mega Stuf, Lipton Pure Leaf Green Tea with Honey. もっと...
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1909 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 睡眠 - 8 時間, 休憩 - 7 時間 40 分, デスクワーク - 8 時間. もっと...
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週に5.1 kg減量中
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