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:( just tired. physically, emotionally, mentally! time for work to end and holiday, rest and recovery to start.
I start an "adventure" on sleekgeek from tomorrow, which should hopefully keep my motivated, clean and active for the next 4 weeks... i am determined to not be heavier in january than i am right now. nothing fits, my totally unsexy suck-in-the-belly-broeks are cutting off circulation and even my wedding ring doesnt fit any more...
come on 2017! bring me a better year than you gave me the last 2 years.
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67.9 kg
これまでの減量分: 0 kg.
残り: 7.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 12月 12日:
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1176 kcal
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脂質: 65.91g | たんぱく質: 74.94g | 炭水化物: 73.21g.
朝食: Whole Milk, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Maraschino Cherries (Drained, Canned), Bacon (Cured, Pan-Fried, Cooked). 昼食: Salad Dressing, Lettuce Salad with Assorted Vegetables. 夕食: Pork Steak or Cutlet. 軽食/その他: Honeydew Melon, Green Tea, Carrots. もっと...
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2053 kcal
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運動:
立つ - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 8 時間. もっと...
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週に0.7 kg増量中
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