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Not too bad considering all the events this week and not really being able to work out. I think sleeping 11 hours last night helped some too. I am finally feeling back to normal after last Sunday's car accident and everything is working out the way it should.
Today my goal is to get laundry done, clean house and finish Christmas presents so I can get them into the mail on Monday. I am also hoping to get some walking and weight lifting in.
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81.8 kg
これまでの減量分: 17.6 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 10日:
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1800 kcal
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脂質: 42.23g | たんぱく質: 73.07g | 炭水化物: 298.06g.
朝食: Maple Syrup, Costco Italian Sausage Links, Plain Pancakes, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: M&M's White Chocolate Peppermint M&M's, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Honey. もっと...
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2310 kcal
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運動:
料理 - 2 時間, 家事 - 1 時間, デスクワーク - 1 時間, 休憩 - 9 時間, 睡眠 - 11 時間. もっと...
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週に0.4 kg減量中
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