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back to my low weight after my weekend... my goal was to 2.6 less than where i am today by my birthday.. i'm giving myself till saturday but honestly i'll be happy just to be less than where i was last week... still doing well :)
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84.2 kg
これまでの減量分: 2.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 12日:
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862 kcal
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脂質: 31.55g | たんぱく質: 66.29g | 炭水化物: 84.16g.
朝食: SWISS MISS DT HT COCA W/CALCM. 昼食: Ultra Weight Loss Shake - Creamy Milk Chocolate. 夕食: Baked Chicken Nuggets, Baked French Fries, Baby Spinach, Fat Free Single Cheese Slices, Chicken Breast, Avocados , Sriracha, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. もっと...
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体重に変化ありません
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