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The pool for a good hour and 15 plus walking the dog these cold New England nights is helping to drive the weight train down! My joints are slowly adapting to the increasing activity. I had the Eufflexa knee joint fluid injections about 5 weeks ago and they have been a Godsend! First, shoulder replacement surgery is Jan. 31.. the idea here was to go into the first of 4 joint replacements in the best shape of my life ( not round, although it is a shape!) and to end pre diabetes... made an appt with pcp as my morning fasting blood sugars are always over 100 and it is getting annoying given what I am eating. Anyone have this phenom? I've read some on it, but want to know what is what. Leaving for the warm of the South next Wednesday to faux Christmas with one offspring, although all will gather! Good luck all . Keep plugging away.
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73.8 kg
これまでの減量分: 0 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 8日:
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1269 kcal
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脂質: 44.91g | たんぱく質: 98.94g | 炭水化物: 116.15g.
朝食: Dannon Light & Fit Greek Mousse - French Vanilla, Tea with Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. 昼食: Atkins Milk Chocolate Delight Shake. 夕食: Cooked Green String Beans (Fat Added in Cooking), Snow or Sugar Snap Peas, Skinless Chicken Breast, Brown Rice, Skinless Chicken Breast. 軽食/その他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Land O'Lakes Sliced American Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. もっと...
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2489 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, アクアバイク - 1 時間, 水泳（ゆっくり） - 1 時間, 休憩 - 14 時間, 睡眠 - 7 時間. もっと...
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週に1.3 kg減量中
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