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I decided to weigh in this morning instead of tomorrow and I must be honest I never expected to see a drop like this especially because I have only been to gym once since last week Tuesday.
Going back to gym today and hopefully will carry on dropping atleast until we go on holiday in 2 weeks time.
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64.1 kg
これまでの減量分: 34.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 8日:
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1313 kcal
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脂質: 60.78g | たんぱく質: 92.66g | 炭水化物: 101.02g.
朝食: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. 昼食: Tomatoes, Grated Cheddar Cheese, Onions, Woolworths Sliced Cooked Sandwich Ham, Margarine, White Bread. 夕食: SPAR 2% Low Fat Milk, Nutritech 100% Pure Whey. 軽食/その他: SPAR Milk Tart, Woolworths Beef Samoosas, Brown Sugar, Coffee with Milk. もっと...
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2130 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 45 分, 睡眠 - 6 時間, 休憩 - 8 時間 15 分, デスクワーク - 9 時間. もっと...
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週に2.2 kg減量中
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