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my weight loss is minimal. I hope to see change and weight loss soon. I am getting frustrated.
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118.5 kg
これまでの減量分: 27.1 kg.
残り: 52.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 11日:
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867 kcal
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脂質: 26.53g | たんぱく質: 93.23g | 炭水化物: 70.80g.
朝食: Pure Almond Milk - Original, ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 昼食: Light Ranch Dressing, Mushrooms, tuna, Cos or Romaine Lettuce. 夕食: Black Beans, Asparagus (Drained Solids, Canned), Cut Green Beans, Chicken Breast, Chicken Stock. 軽食/その他: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Chocolate Chip Granola Bar. もっと...
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週に0.6 kg減量中
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