2016年 12月 3日の計量結果（日記のエントリーがない日）
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60.3 kg
これまでの減量分: 3.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 3日:
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1937 kcal
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脂質: 30.00g | たんぱく質: 142.50g | 炭水化物: 269.00g.
朝食: Hannaford Broccoli, Cauliflower & Carrots Blend, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal, Muscle Milk Pro Series 40 Knoxkout Chocolate, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream of Wheat Instant Original Cereal. 昼食: The Biggest Loser Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder, Cream of Wheat Cinnabon Instant Hot Cereal, PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Pro Series 40 Knoxkout Chocolate. 夕食: PBfit Peanut Butter Powder, Great Value Fat Free Italian Dressing, Kroger Cole Slaw, PBfit Peanut Butter Powder. もっと...
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週に0.6 kg減量中
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