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And that is what 4 Italian meals will do to you, lol!
On the positive side I moved up to 5 pound weights from 3 pound weights so I am excited about that! I want to be stronger.
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82.1 kg
これまでの減量分: 17.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 3日:
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1435 kcal
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脂質: 46.93g | たんぱく質: 71.27g | 炭水化物: 189.34g.
朝食: Bar-S Foods Smoked Sliced Bacon, Trader Joe's Hashbrowns, Unsalted Butter Stick, Egg, Onions, Bell Peppers, Honey. 昼食: M&M's White Chocolate Peppermint M&M's, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Oatmeal Cookie with Chocolate Chips. もっと...
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週に0.5 kg増量中
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