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I am going to scream. I don't know what to do. My friend said I should recalculate my calories intake. I'm afraid if I eat more all the weight I lost will be put back on. I can't go back to that point since I have gone so far.
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121.1 kg
これまでの減量分: 12.8 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 11日:
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1783 kcal
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脂質: 76.32g | たんぱく質: 63.87g | 炭水化物: 221.56g.
朝食: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). 昼食: Meat Lasagna. 夕食: Fat Free Zesty Italian Dressing, Cheddar Potato Bake, Dole - 7 Lettuces, Lemon Pepper Grilled Fillets. 軽食/その他: 90 Calorie Brownies - Chocolate Fudge Brownie, fresh cherries, Original Creamy Swiss Cheese, Wheat Crackers, Clementines. もっと...
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3734 kcal
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運動:
サーキットトレーニング - 30 分, 運動マシン（ふつう） - 10 分, ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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