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Reminder to self, food log for the day is incomplete...
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68.3 kg
これまでの減量分: 4.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 1日:
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1321 kcal
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脂質: 99.89g | たんぱく質: 70.01g | 炭水化物: 49.48g.
朝食: Co-Op Sardines in Tomato Sauce. 昼食: Sainsbury's Smoked Mackerel (Taste The Difference), Gwenlas Whole Milk, Organic Almonds, Satsuma, Cheddar Cheese. 夕食: Non Alcoholic Wine, Celery Fresh and Crunchy, Organic Chestnut Mushrooms, Cauliflower, Extra Virgin Olive Oil, Yeo Valley Butter. 軽食/その他: Navels Oranges, Tesco Easy Peeler Satsuma, Gwenlas Whole Milk, Plain Yoghurt (Whole Milk). もっと...
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週に2.1 kg減量中
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