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So here I am again on the ferris wheel of weight.
Back at it through, try to get below 250 by the new year.
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117.0 kg
これまでの減量分: 6.4 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 1日:
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2378 kcal
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脂質: 89.90g | たんぱく質: 133.72g | 炭水化物: 250.37g.
朝食: Borden Cremora Non-Dairy Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). 昼食: Wrap-itz Lo-Carb Wheat Wrap-Itz, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Part Skim Mozzarella Cheese. 夕食: Kroger Breaded Chicken Strips, Archer Farms Caramel Sauce, Rold Gold Pretzel Sticks, Lasagna with Meat. 軽食/その他: Sun Chips Harvest Cheddar (Package), Gala Apples. もっと...
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3207 kcal
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運動:
運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間. もっと...
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週に0.8 kg増量中
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