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Still depending on the hubby for meals since I can't cook. He's done pretty well considering it's been almost a month, and tonight was the first night he sprung ramen noodles on me. I've been eating a lot of fruit and yogurt as well as peanut butter. Water has been my only drink other than a random diet coke or coffee.
Physical therapy has gotten tough, but I keep telling myself it will get harder before it gets better, and this is just part of it... I have to cry sometimes. I keep a smile on for my family as much as I can, but every once in a while I have to let it go and just cry. Then I take a deep breath and keep going.
Scripture, prayer, and keeping my head full of positive music has been a big help in keeping the dark demon of depression from returning. Depression is why I started getting serious about exercise and eating healthy to being with, hence the knee injury. It will get better, and there will be a testimony to give God glory in this.
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77.3 kg
これまでの減量分: 8.8 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 30日:
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1024 kcal
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脂質: 26.62g | たんぱく質: 42.51g | 炭水化物: 155.12g.
朝食: Malt-O-Meal Oat Blenders Cereal, 1% Fat Milk, Kroger Apriva, 2% Fat Milk, Coffee. 昼食: Healthy Choice Beef & Broccoli. 夕食: Maruchan Ramen Noodle Soup - Beef Flavor. もっと...
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週に0.6 kg減量中
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