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Finally able to get back into gear, I hope. Going in the right direction at last. Where there is a will there is a way. I hope! I certainly have the will.
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68.6 kg
これまでの減量分: 3.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 30日:
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880 kcal
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脂質: 68.11g | たんぱく質: 41.87g | 炭水化物: 47.22g.
朝食: Cauliflower, Extra Virgin Olive Oil, Duck Egg, Organic Chestnut Mushrooms, Yeo Valley Butter, Gwenlas Whole Milk, Satsuma. 昼食: Organic Almonds, Gwenlas Whole Milk. 軽食/その他: Satsuma, British Organic Somerset Farmhouse Mature Cheddar Cheese. もっと...
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週に1.6 kg減量中
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