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Was my 40th birthday last week so I laid off the calorie counting for a while - it would just be to complicated to log. I didn't over do it though. The weight is still steady - neither up nor down.
Four weeks left till the end of the University term. Just four more weeks of teaching this timetable which isn't helping me lose weight at all. I have classes from 11:30 till 3:00pm then 4:30 till 6:00 every week day. No time to eat lunch at lunch time or dinner at dinner time. It make a big temptation to eat junk to fill the gaps. I do resist most days and haven't been going over my calorie budget.
I'm just looking forward to the winter break when I can really take control of my food choices and spend some decent time on my fitness training.
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104 kg
これまでの減量分: 14 kg.
残り: 19 kg.
ダイエット続き: 該当なし.
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体重に変化ありません
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