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Unfortunately,I have recorded a .3 kg increase as it was my birthday and resulted in 3 lovely and probably high calorie drinks and meals out since Friday. On the up side I've only put on .3 of a kg!! I'll walk an extra few miles this week.
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85 kg
これまでの減量分: 7.1 kg.
残り: 15 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 11月 29日:
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1691 kcal
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脂質: 53.70g | たんぱく質: 68.59g | 炭水化物: 235.65g.
朝食: Brown Sugar, Espresso Coffee, Bananas, Arla Skyr Icelandic Style Yogurt. 昼食: Tesco Easy Peeler Satsuma, Tesco Just Ham Sandwich, Walkers Squares Salt & Vinegar (20g). 夕食: Garlic, Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Tesco Green Lentils (Tesco), Dry Spaghetti. 軽食/その他: Blush Pears, Gala Apples, Red Seedless Grapes, Mature Cheddar Cheese, Cadbury Eclairs (1), Gala Apples, Walnuts. もっと...
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週に0.3 kg増量中
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