2016年 11月 29日の計量結果（日記のエントリーがない日）
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59.7 kg
これまでの減量分: 4.0 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 29日:
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1764 kcal
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脂質: 43.07g | たんぱく質: 164.22g | 炭水化物: 205.73g.
朝食: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Beaters Egg Beaters - Original. 昼食: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vlasic Dill Pickle Spears, Spinach, Cento Artichoke Hearts Quarted & Marinated, Mushrooms, Fresh & Easy Cauliflower, Broccoli & Carrots, Hunt's Sugar Free Chocolate Pudding Snack Pack, Quaker Old Fashioned Oats, Premier Nutrition High Protein Shake - Chocolate, PBfit Peanut Butter Powder, Muscle Milk Pro Series 40 Knoxkout Chocolate. 夕食: Hunt's Sugar Free Chocolate Pudding Snack Pack, Premier Nutrition High Protein Shake - Chocolate, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. 軽食/その他: Fuji Apples. もっと...
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週に5.7 kg減量中
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