2016年 11月 26日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 1.6 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 26日:
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1729 kcal
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脂質: 28.08g | たんぱく質: 145.56g | 炭水化物: 243.68g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh & Easy Cauliflower, Broccoli & Carrots, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters Egg Beaters - Original, Earthbound Farm Organic Baby Spinach, Egg Beaters Egg Beaters - Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Baby Spinach, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. もっと...
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週に7.9 kg減量中
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