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Down a bit – but not as much as I would have liked. I took a closer look at the nutritional information for the sausages I had last night for dinner and found out each one had 40% of my daily recommended intake of sodium! Oops. Oh well – will drink lots of water today and will get a big drop in the not too distant future.
Starting to debate about doing a 5K run with some friends in March. I have never thought of myself as a runner – but figure I have enough time to train for it.
Be Happy!
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99.1 kg
これまでの減量分: 39.7 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 10日:
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1583 kcal
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脂質: 89.48g | たんぱく質: 150.39g | 炭水化物: 34.35g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Bacon, Celery, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Organic Spring Mix, Extra Sharp Cheddar Cheese, Traditional Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Greek Style Feta Dressing, Red Onions, Cucumber (with Peel). 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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