|
I must start exercising more. Dieting hasn't been too difficult. Although I am often a little hungry, I don't get enough exercise to experience that "starving" feeling. At some point, though, I'm going to want to eat something outrageous, like a whole large pizza, with something wonderfully and decadently chocolate (like 2 (maybe 3?) chocolate volcano's!) for dessert, and 16 OZ milk! I'm losing about 1/2 lb a week - right where I wanted to be - although, I must admit that when I get on the scale, I always wish it'd go down by POUNDS not Ounces! Anyway, if I'm only losing weight by keeping my calorie intake a couple/few hundred calories below "stable" it's only going to take a couple days of blowing it to be put back weeks!
|
67.4 kg
これまでの減量分: 3.6 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 02月 7日:
|
1475 kcal
|
脂質: 22.56g | たんぱく質: 84.16g | 炭水化物: 253.44g.
朝食: brown sugar, milk 2%, oatmeal. 昼食: broccoli, carrot, butter, egg, wishbone fat free italian, tomato, bread, Fat Free Western Dressing, iceberg lettuce. 夕食: bread, split pea soup ham. 軽食/その他: milk, brown sugar, asian pear, fat free cream cheese. もっと...
|
週に0.3 kg減量中
|