|
staying steady. 5 lbs left until I am at the weight that I was after my son was born (and before actually). I call it my depression weight. Now I get to work on the weight that I had accumulated with no excuse but birth control and to much good food!!
|
118.7 kg
これまでの減量分: 26.9 kg.
残り: 52.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 01月 9日:
|
836 kcal
|
脂質: 36.79g | たんぱく質: 77.76g | 炭水化物: 31.25g.
朝食: Fully Cooked Turkey Breakfast Patties, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Boiled Egg. 昼食: Turkey Pepperoni. 夕食: Mozzarella Flavor Veggie Shreds, Red Tomatoes, Cos or Romaine Lettuce, Lean Smoked Turkey Sausage. 軽食/その他: Chocolate fudge bar, Light String Cheese. もっと...
|
週に2.5 kg増量中
|