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Too much fun again on the weekend: Doing an average each week to monitor and I'm measuring problem areas.
Hips 36
Waist 32.5
Muffin Top 36.5
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64.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 11月 21日:
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1295 kcal
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脂質: 55.50g | たんぱく質: 36.08g | 炭水化物: 116.37g.
朝食: Chocolate Chip Cookie, Tortilla Corn Chips, Calavo Avocado, Green Olives, Cheese Pizza, Cabernet Sauvignon Wine, Coleslaw, Bread, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast, Coffee with Cream, Oranges. もっと...
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1681 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, ピラティス - 25 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に4.0 kg増量中
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 コメント
I saw your profile featured after I made my journal entry. It looks like we bothing have been here a couple of years now, although based on this posting it looks like you keep yourself in a lot better shape than I do. I have been up and down so many times I get dizzy - lol. Your "problem areas" don't look like too much of a real problem - keep doing whatever it is you're doing.
2016年 11月 21日 投稿者: skydiverjim
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Thank you skydiver! Hot yoga and fat flush soup seems to be the trick to keeping me from going to much over. My biggest motivation is that I hate to shop for clothes and if I increase anymore weight I'm up a size.
2016年 11月 30日 投稿者: rmacle
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LMAO - that's too funny, my prime motivator is how the clothes fit or should I say, how I feel in my clothes. It really aggravates me when they start to get too tight. It doesn't bother me when I have to buy them because they are too big but I can not stand and will resist buying them when they become small.
2016年 11月 30日 投稿者: skydiverjim
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