|
Well I am back. The kids have moved out and its my time to get myself back on track. I re-joined Weight Watchers for the 3rd time and I am hoping this time it will work and stick. I just have to remember that I am old and the weight is just not gonna fall off like it did when I was young. I am hoping by this time next year I will be down at least 50 pounds if not more (I would love to be at my goal but I have to be real). I officially weighted 237 when I signed up again last Wednesday so I am down 3 pounds in 5 days but I know that is all water weight and I am gonna have to force myself to exercise to really lose the weight.
|
106.2 kg
これまでの減量分: 0 kg.
残り: 24.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 11月 21日:
|
1160 kcal
|
脂質: 43.50g | たんぱく質: 46.00g | 炭水化物: 148.00g.
朝食: Frito-Lay Munchies Peanut Butter Sandwich Crackers. 昼食: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. 夕食: Quaker Quakes Rice Snacks - Caramel Corn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. 軽食/その他: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Dr. Pepper Diet Dr Pepper (16 oz). もっと...
|
週に0.1 kg減量中
|