|
Brought weight down 0.4 lbs to 141 lbs by going to the gym on Saturday 19th Nov and seem to have maintained that weight so far. We were helping my son (studying media) with making a short film in Birmingham yesterday, so this involved a lot of walking around the market and by the canal ... and yes someone did end up being murdered by being pushed into the canal.
|
64.0 kg
これまでの減量分: 1.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 11月 21日:
|
523 kcal
|
脂質: 23.72g | たんぱく質: 19.03g | 炭水化物: 61.33g.
朝食: Twinings Lemon & Ginger Tea, Milk (Whole Milk), Oats. 昼食: Almonds, Morrisons Baby Plum Tomatoes, Button Mushrooms, Spinach, Butter, White Potatoes (Flesh and Skin, Baked). もっと...
|
週に0.6 kg減量中
|