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Oh for the love of salt!!! I ate out several times this week and it shows. Oh well, this too will pass.
I got a bunch of stuff done at work yesterday and next week I only have to work one job so I am feeling thankful and a little giddy.
It's raining here and cold outside so we will be inside all day, perfect day to start my hallmark Christmas movie watching. =)
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81.7 kg
これまでの減量分: 17.6 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 19日:
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2126 kcal
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脂質: 90.41g | たんぱく質: 58.82g | 炭水化物: 274.52g.
朝食: Baking Powder Biscuits, Sausage Gravy, Onions, Bell Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: M&M's Milk Chocolate M&M's, Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Monet Original Entertainer Crackers. 夕食: Sierra Mist Sierra Mist Natural (12 oz), Pizza with Meat and Vegetables. 軽食/その他: Young Living Ningxia Red, Yakult Yakult. もっと...
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2681 kcal
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運動:
楽器の演奏 - 30 分, 家事 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 1 時間, 座る - 2 時間, 睡眠 - 10 時間, 休憩 - 7 時間. もっと...
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週に1.1 kg増量中
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