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I love the weekends. Boyfriend is coming to town and he likes to cook and feed me. Staying focussed! I did my first hypopressive exercises. I'm very excited to change up my exercise plan. I need to buy some weights, and I'm going to start adding in hiking again! I'm keeping up the hot yoga, I truly think its the one thing that has kept me from gaining another 10 pounds.
Happy Friday!
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63.0 kg
これまでの減量分: 0.9 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 18日:
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1433 kcal
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脂質: 18.57g | たんぱく質: 32.90g | 炭水化物: 128.63g.
朝食: Margarita, Pizza with Meat and Vegetables, Rice (Sake) Beverage, Scallops, Fried Calamari, Apples, Oranges, Anheuser-Busch Bud Light Beer, Coffee with Cream. もっと...
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1610 kcal
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運動:
ピラティス - 15 分, 歩く（ふつう） - 時速5km - 15 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg減量中
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