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Damn it, I have had a rough couple of months. Stop feeling sorry for yourself and take stock of what you are doing and where you are going.
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96.6 kg
これまでの減量分: 13.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 9日:
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1704 kcal
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脂質: 43.71g | たんぱく質: 115.55g | 炭水化物: 207.39g.
朝食: 0% Fat Greek Yogurt - Strawberry, Crunchy Peanut Butter Granola Bars, Coffee (Brewed From Grounds), Organics Original Creamer. 昼食: Lean Gourmet Buffalo-style Chicken Snacks, MCINTOSH 12/3# EASTERN SFM, Diet Coke (Can). 夕食: Nonfat Sour Cream, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Tenderloins, Mexican Cheddar Pepper Jack Cheese, Baked Tostitos Scoops. 軽食/その他: navel orange. もっと...
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2709 kcal
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運動:
休憩 - 13 時間, 睡眠 - 8 時間, 運転 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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週に0.3 kg増量中
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