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a little more water during the day needs to be a goal along with exercising!
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118.3 kg
これまでの減量分: 27.3 kg.
残り: 52.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 8日:
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685 kcal
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脂質: 33.54g | たんぱく質: 62.86g | 炭水化物: 33.97g.
朝食: 100% Natural String Cheese, Boiled Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Lean Ground Beef, Asparagus (Drained Solids, Canned). 夕食: Pure Almond Milk - Original, California Medley, Bay Scallops. 軽食/その他: sugar free parfait. もっと...
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週に8.9 kg減量中
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