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Well, I think I'm going to track my weight everyday and than do a weekly average. I haven't been exercising and having too much fun eating and drinking. Next time I look at a pita chip, I'm going to ask myself pita chip or fit into my jeans?
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64.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 15日:
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1095 kcal
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脂質: 58.31g | たんぱく質: 89.61g | 炭水化物: 47.56g.
朝食: Wegmans Cooked Shrimp, Olive Garden Croutons, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp, Butter, 365 Blue Cheese Crumbles, Synergy Original Kombucha, Ahuacatlan Avocado Oil, 365 Blue Cheese Crumbles, Great Value Green Olives with Pimento, Coffee with Cream, Lettuce Salad with Assorted Vegetables. 昼食: Calavo Avocado, Fat Flush Soup. もっと...
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週に1.6 kg増量中
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