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Been doing good. Haven't cheated till today. had a couple pieces of candy but, going to get right back to it. Bin running out side 3 miles a day. going to try and get in 4 miles today. try and make up for the candy i ate. wont like the scale tomorrow. But am sure I make it up by monday. pretty sure I can. My goal is to be down to 160 by Friday the 16th. 4.5 lbs in one week going to be hard but going to try by best.
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74.6 kg
これまでの減量分: 6.1 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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週に1.6 kg減量中
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