SkinnyMaringaの日記, 2016年 11月 14日

I'm officially moving into the mind-shift way of thinking: healthy eating - better choices.
Last week gradually picked up to where I had such a good weekend! Plus, healthy eating makes me feel great and full of energy and not so tired!!
Not a 100% yet, but know that I'm getting there...
It's just such a contrast - to where I eat healthy and the scale still moves up. Still have to get my head around that one (and learn to relax when I see those big numbers I'm not used to) :-)
Anywho. Loving the healthy gut and increased energy!

Have an awesome week ya'll!!!

69.5 kg これまでの減量分: 2.6 kg.    残り: 9.5 kg.    ダイエット続き: まあまあ.

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1159 kcal

脂質: 42.61g | たんぱく質: 92.11g | 炭水化物: 102.84g.   朝食: Kellogg's Strawberry Pops, Milk, Milk. 昼食: Protein Powder, Nature's Choice Chia Seeds, Almonds, PnP Double Cream Yogurt Plain. 夕食: Broccoli, Chicken Breast. 軽食/その他: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. もっと...