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Woo Hoo! I have been working hard this week to get off those pounds I put on traveling and it worked! yay!! It felt so good to get back into the workout routine.
I also spent some time yesterday and came up with 4 options for work, hopefully to reduce everyone's stress level, including mine.
Today I am headed for some pre Christmas shopping with a friend and dinner out. Should be a fun day.
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80.6 kg
これまでの減量分: 18.7 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 12日:
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2017 kcal
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脂質: 68.61g | たんぱく質: 53.78g | 炭水化物: 309.97g.
朝食: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Tortilla Corn Chips, Salsa, Burrito with Beef, Beans, Cheese and Sour Cream, Dr. Pepper Dr. Pepper (20 oz). 軽食/その他: Reese's Select Clusters. もっと...
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2907 kcal
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運動:
ショッピング - 3 時間, 座る - 2 時間 30 分, 楽器の演奏 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 1 時間, 睡眠 - 10 時間, 休憩 - 4 時間, 家事 - 1 時間. もっと...
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週に2.5 kg減量中
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