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I need to apologize to everyone on the Blue Team. Was away from home for 8 hours yesterday with nothing to eat but summer sausage and pepperoni. This water weight will not stay long - by next Sunday you'll be glad I'm on your team.
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75.3 kg
これまでの減量分: 9.1 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 01月 8日:
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2247 kcal
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脂質: 108.62g | たんぱく質: 134.27g | 炭水化物: 185.49g.
朝食: fried egg, almond milk, brewed coffee, half and half, cream, mixed nuts. 昼食: onion pepper, lean ground beef, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. 夕食: salsa, queso, tortilla chips, mexican rice, cheese, onion, chicken breast smothered, steamed vegetables. 軽食/その他: strawberries, vanilla yogurt, mixed nuts, almond milk, brewed coffee, half and half, cream, almond milk, brewed coffee, half and half, cream. もっと...
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週に3.2 kg増量中
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 コメント
You don't have to apologise to anyone, Buffy. We all have our things. They're so lucky to have you on their team.
2012年 01月 8日 投稿者: Helewis
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Helewis - You are sweet to say that but I should have been proactive and packed food - should of - would of - could of. Next time!
2012年 01月 8日 投稿者: BuffyBear
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Hi Buffy, no need to stress over it..your doing fine, just a little bump in the road..You'll do well next week..I may not be on your team
but I am rooting for ya anyway...:O)
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There is no need to apologize to anyone, Buffy...I forgot to change my weight before the 1st and so when I weighed in, it showed an almost 14 pound gain.. :( Bummed me out!!! Hugs and have an awesome day, my sweet friend!
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Better summer sausage and pepperoni than Doritos and a bag of Cheetos! Hang in there, Buffy!
2012年 01月 8日 投稿者: Sandy701
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Hey Buffy! No apologies ... No guilt sweetie. And we are on the same team... ;-) You are doing great! hope you had a great day!
2012年 01月 8日 投稿者: Javadali
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Thanks to everyone - tomorrow the holidays will be officially over for me.
2012年 01月 8日 投稿者: BuffyBear
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Hey Buffster... nothing wrong with with what you ate... it's low carb. *wink, wink* You are doing fabulous!!!! Go Blue!
2012年 01月 9日 投稿者: Mom2Boxers
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