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Just under 11st 9. 2 off at WW Wed so that was good, very pleased with how it's all going-tho of course as I lose weight, my exercise is earning me less points:( Have done walking, swimming, cycling and wii fit this week, hoping that with variety I will not only work different bits of me but also maintain interest!
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73.9 kg
これまでの減量分: 7.3 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 8日:
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1384 kcal
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脂質: 26.55g | たんぱく質: 48.07g | 炭水化物: 219.21g.
朝食: Oat So Simple Honey, Milk (Nonfat). 昼食: Chives, Marmite, Toasted Crumpet, Strawberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. 夕食: Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. 軽食/その他: Mini Ritz Crackers, Fruit Crunch Cracker, Sugar Free Jelly, Sugar Free Jelly, Clementine, Bananas. もっと...
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2031 kcal
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運動:
歩く（早足） - 時速6.5km - 25 分, 運転 - 2 時間 10 分, 休憩 - 13 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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