Well, it looks like I´ve really paid a price for last weekend :-( grrrrrrr!
|
85 kg
これまでの減量分: 38 kg.
残り: 12 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2010年 02月 4日:
|
1947 kcal
|
脂質: 43.21g | たんぱく質: 177.90g | 炭水化物: 220.91g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. 夕食: arugula, tomato, Extra Virgin Olive Oil, Aceto Balsamico di Modena (Balsamic Vinegar), Zucchini, Bell Peppers, skinless boneless chicken breast. 軽食/その他: hot chocolate, Skyr með vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. もっと...
|
|
2700 kcal
|
運動:
睡眠 - 8 時間, 休憩 - 14 時間 45 分, 運動マシン(ふつう) - 50 分, ストレッチ(ヨガ) - 15 分, 運動マシン(低速) - 10 分. もっと...
|
週に0.1 kg減量中
|