|
Oi :-( Did not have a good weekend...
Though I'm staying away from most carbs (because it physically makes me feel sick and I even experience pain after eating most carbs), I started eating sweets... Not so good. And the whole reason I'm documenting things here on FS, is to stay healthy with my intake...
So! Here goes to another week: ps. I'm on 16 weeks today.
|
68.9 kg
これまでの減量分: 3.2 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 11月 7日:
|
1928 kcal
|
脂質: 93.66g | たんぱく質: 71.98g | 炭水化物: 193.06g.
朝食: Future Life High Protein Lite Bar. 昼食: Milk, Royalty Oaties Oat Biscuits, Hummus, Pyotts Crackerbread Maize, Bokomo Provita Wholewheat, Cheddar Cheese, Apples. 夕食: Bakers Salticrax, Cadbury Astros, Guacamole, Pineapple, Woolworths Chicken Liver Pate. 軽食/その他: Hummus, Bakers Crackerbread Maize Toast, Scrambled Egg (Whole, Cooked), Egg White. もっと...
|
週に0.4 kg増量中
|
 コメント
all of the best , hope you at least eat clean carbs and not stay away from everything ?
2016年 11月 8日 投稿者: Saige18
|
:-) No not cutting out everything. Just the stuff that makes me feel icky. But I'm not eating enough vedge and protein. Gotta focus hard on getting that right. I've really let go on any healthy options since I got pregnant... But still 5 months to go, so gotta get it right for baby's sake.
2016年 11月 9日 投稿者: SkinnyMaringa
|
ja you preggies wow congrats so happy for you .
2016年 11月 9日 投稿者: Saige18
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|