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Doing well. Had a pretty busy day at work yesterday and was happy to get home to relax a bit. Nothing much planned today -- will likely do some work around the house and then maybe head out to dinner with some friends to a new Chinese Hot Pot restaurant.
Be Happy!
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99.1 kg
これまでの減量分: 39.7 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 7日:
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1454 kcal
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脂質: 80.03g | たんぱく質: 116.32g | 炭水化物: 65.56g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Extra Sharp Cheddar Cheese, Red Onions, Beef Pot Roast, Thousand Island Salad Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Baby Spinach. 夕食: Minced Garlic, Soy Sauce, Ground Pork, Egg Omelet or Scrambled Egg, Broccoli, Beef Flank (Trimmed to 0" Fat). 軽食/その他: Babybel, Endulge Carmel Nut Chew Bar. もっと...
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週に2.5 kg減量中
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