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9st 9.1 (3 on at WW!!! That Icelandic cake did me no favors!!) Today the unheard of happened - I got bored whilst out walking! I even took as many shortcuts as I could! I'm quite happy with the audio book I've got going at mo (Lord of the Rings - who couldn't be?!) So I don't know what that was all about, I just felt weary of it. Think I might need to do a few days of minimum distance, perhaps it's just burnout from overdoing it trying to rack up the mileage!
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61.2 kg
これまでの減量分: 20.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 5日:
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2032 kcal
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脂質: 66.23g | たんぱく質: 51.65g | 炭水化物: 310.08g.
朝食: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. 昼食: Cucumber (with Peel), Barratt Dolly Mixture (Bag), Anchor Butter, Toasted Crumpet. 夕食: Primula Cheese Spread, Bertolli Olive Oil Spread, Hovis Best of Both Medium. 軽食/その他: Mentos Fruit, Bananas. もっと...
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2475 kcal
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運動:
歩く（早足） - 時速6.5km - 2 時間, デスクワーク - 3 時間, 座る - 8 時間, 睡眠 - 8 時間, 立つ - 2 時間, 運転 - 1 時間. もっと...
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体重に変化ありません
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