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596 calories yesterday - exercise used 356 - plus just normal calories used in a day actually moved the scale. That 2000 calorie recommendation would mean I'd gain a ton of weight! My need is apparently substantially less.
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56.0 kg
これまでの減量分: 5.2 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 4日:
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862 kcal
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脂質: 53.09g | たんぱく質: 73.72g | 炭水化物: 46.00g.
朝食: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar. 昼食: Quest Chocolate Chip Cookie Dough Protein Bar. 夕食: Lamb Chop. もっと...
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週に3.2 kg減量中
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