Maria Richardsの日記, 2016年 11月 4日

Wonderful loss - well done! 

Brilliant loss! 

I bet you are, fantastic! 

Thanks all! Can't imagine I can keep that up. 

Wow! Very well done mate. I'll have to skint to see you next week, you're disappearing so fast! 

Great drop! Well done! 👍 

Maria what kind of diet you keep? 

Great work! 😀😀😀 

This is just fantastic. You area Star🌟🌟🌟 

Looks like you had better start choreographing your got there dance!  

Well done! 

I just try and keep under 1000 cals per day, and try to make my "net calories" after inputting exercise in the region of 1000 per day. So far this has helped me lose in the region of 2 lbs per week. No special diet, just sensible eating :) 

I'll be honest, seeing you say "...under 1000 cals per day ..." rings alarm bells but then I don't know your height or activity levels. Just be certain your body has enough micro-nutrients and doesn't slip into "starvation mode". Well done though, it's an awesome result and I'm sure you'll know to adjust as you go on so maintenance becomes second nature 👍 

Hi Phooka, I'm a little short a..e at 5ft 1in and shrinking. I'm retired so life is quite leisurely, I guess my activity level is somewhere between sedentary and low active, so don't think I'm going into starvation mode, but thanks for your message. :) 

Hi ARB0001, I'm not counting my chickens, or pounds just yet! Still got a little way to go, and xmas is coming........ 

Thanks all for your kind comments! :) Good luck to you all!