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Last week I had a chat to a personal trainer at the gym about a eating plan to help with belly fat. She gave me one which a hell of a lot of food. One thing she asked is that I not drink any sugar in my coffee and try drink green tea. Seeing that I hate black coffee I decided to not drink coffee at all and only drink green tea.
Anyway I managed to follow the eating plan on Monday but Tuesday was an epic fail because I was at the hospital just about the whole day. So I carried on eating "my own way" the rest of the week but had no coffee and only drank water and green tea.
I am amazed at my loss this week I never expected such a big drop :-)
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67.3 kg
これまでの減量分: 31.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 4日:
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879 kcal
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脂質: 32.13g | たんぱく質: 63.48g | 炭水化物: 77.98g.
朝食: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey, Green Tea. 昼食: Green Tea, McCain Hawaiian Stir Fry. 夕食: Margarine, Cheddar Cheese, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna. 軽食/その他: Green Tea, Parmalat Fabulite Fat Free Strawberry Yoghurt. もっと...
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週に1.9 kg減量中
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