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Good day Sunny dat Enjoyed the thai pineapple rice but it does take me an hour of prep time check a recipe out on Google
or
http://thaifood.about.com/od/quickeasythairecipes/r/Thai-Pineapple-Chicken-Fried-Rice.htm
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74.6 kg
これまでの減量分: 2.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 3日:
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1608 kcal
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脂質: 60.86g | たんぱく質: 59.11g | 炭水化物: 158.81g.
朝食: Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Egg, Bananas, Cream (Half & Half, Fat Free), Coffee, Butter. 昼食: Tazo Wild Sweet Orange, Water, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Pennsylvania Dutch Homestyle Egg Noodles, Mushrooms, Celery, Carrots, Chicken Breast, Mashed Potato. 夕食: Fresh & Easy Chicken Pineapple Fried Rice Bowl, Lettuce, White Table Wine. 軽食/その他: Chardonnay Wine, HEB Yellow Corn Tortilla Chips. もっと...
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2041 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 1 分, 休憩 - 14 時間 59 分, 睡眠 - 8 時間. もっと...
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週に2.2 kg減量中
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