2016年 10月 31日の計量結果（日記のエントリーがない日）
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79.6 kg
これまでの減量分: 0 kg.
残り: 25.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 31日:
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1277 kcal
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脂質: 78.21g | たんぱく質: 81.06g | 炭水化物: 66.00g.
朝食: Equal Equal, Equal Equal, Tea with Milk, Atkins Milk Chocolate Delight Shake. 夕食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cherry Tomatoes, Safeway Baby Carrots, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits, Flaxseed Seeds, Flaxseed Seeds, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Ortega Tortilla Strips, Kraft American Cheese Slice, Eggland's Best Hard Cooked Peeled Eggs, Fresh Express Baby Spinach, Ken's Steak House Lite Italian Dressing, Ken's Steak House Lite Italian Dressing. 軽食/その他: Skinny Cow Dreamy Clusters - Milk Chocolate. もっと...
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体重に変化ありません
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