|
Indian takeaway, out for dinner and chocolate cake and ice cream twice, has it's penalties! No weight loss this week, but looking on the positive side, no weight gain either!
|
86 kg
これまでの減量分: 6.1 kg.
残り: 16 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2016年 10月 31日:
|
1100 kcal
|
脂質: 47.91g | たんぱく質: 76.14g | 炭水化物: 86.86g.
朝食: Espresso Coffee, Brown Sugar, Nestle Shredded Wheat, Sainsbury's Skimmed-Milk. 昼食: John West Mackerel Fillets in Sunflower Oil, Morrisons Mediterranean Style Salad, Tesco Easy Peeler Satsuma. 夕食: Tesco Sliced Green Beans, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. もっと...
|
体重に変化ありません
|