2016年 10月 31日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 34.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 31日:
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1190 kcal
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脂質: 29.67g | たんぱく質: 42.24g | 炭水化物: 186.19g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. 昼食: Garbanzo Bombay Firecracker, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Perkier Cacao & Cashew Quinoa Bar. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Red Kidney Beans in Water, R.w. Garcia Dippers (Veggie Dipping Chips), Chickpeas, Asda Smart Price Chopped Tinned Tomatoes, Onions, Morrisons British Minced Turkey Thigh, Sweet Red Peppers, Green Olives, Tesco Haricot Beans in Water, Tesco Chestnut Mushrooms. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に6.4 kg増量中
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