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I am proud of my progress in this first week of the challage. I fell confident that I can continue in the right direction.
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88.2 kg
これまでの減量分: 10.2 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 6日:
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1289 kcal
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脂質: 80.75g | たんぱく質: 70.24g | 炭水化物: 53.48g.
朝食: Day Break Peanut Butter Fudge Crisp Bar. 昼食: Brocolli, Green Beans, Mushrooms, ranch dressing, Romain, Mushroom Soup, Grilled Essentials - Grilled Chicken Breast, Butter. 夕食: Cheddar Cheese, Celery, laughing cow, Hard boiled egg, Flax Meal Bread (Focaccia Style). 軽食/その他: 55 select, Roasted Almonds, Metamucil. もっと...
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週に0.8 kg減量中
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